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Sometimes I think we all need a time out but self-imposed ones are generally a lot more fun than ones that are imposed by others (like a jail sentence). Whenever I feel like losing it, I like to confine myself in a more healthy way by either driving, hiking, or going to the beach sans-people. Here are some tips for safe, happy, and healthy alone time.
  • Always be aware of your surroundings; you want to RETURN home rested and positive.
  • If you are recommending this alone time for a spouse or friend include activities they can do alone such as golf or hitting the batting cages if that is what they are into.
  • Pack or buy a food you like. Healthy items are good for your body. However, even if you pick less than healthy items, choose ones that remind you of your childhood or food that makes you smile. This is your day.
  • Tell a friend or family member what you intend on doing, where you are going, and when you expect to return for safety reasons.
  • Remember, this alone time allows you a space to reflect on yourself and take notice of the people you surround yourself by. If you find yourself realizing that some of your peers are introducing negativity into your life, then maybe it’s time to maintain some distance.
  • Think about things you are thankful for.
  • Find a way to channel your anger and frustration and expel it from your body.
  • Find at least a few moments of peace that you can reflect on in the future. During times of frustration you can reflect on your calm moments to help bring you into a better state of mind.
  • Forgive yourself and others, the act of forgiving is an act of moving forward.
  • Embrace acceptance. Accept your haters for they are your #1 fans. Accept your failures for they help you know you want to succeed.
  • Embrace yourself. Everyone may not get you, know you, or really feel where you are coming from; but if you know yourself then you at least know one person in this world you can trust.
  • Makes a positive promise to yourself such as returning to this place or always seeking a new spot to be alone, reflect, and regain yourself. Do it weekly or monthly but commit.
  • Commit to this experience, for it will be one of the few experiences you can routinely do that is designed and made for you.
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